Can’t believe Barney’s been gone a year already. This was his last time swimming. He had a ball! Remembering it now makes me think to enjoy all of the things I get to do while I get to do them!
I actually switched the AM and PM today because I was short on time before work.
AM
30 seconds max box jumps 24″ (step down)
30 seconds max double unders (aim as an unbroken set)
30 seconds max calories airdyne
30 seconds max double unders
rest 2 min
x6 sets
Lots of trips this morning on the rope. Just couldn’t get it quite together. All of the rounds I tripped on are circled.
PM
A. Split jerk; build to a tough single fast
First time going over 200# since July. I’ll take it.
145 165 185 195 205 215 225 235 240F
B. Push press; 10, 10, 10, 10; rest 90 seconds
125 125 125 130 – thought that would be harder than it was.
C1. Wall facing static hs hold; accumulate 90 sec x5; rest 1 min
Did these UB each round. Not super easy but my pain tolerance to HS holds is high.
C2. Wide grip above the bar static hang; accumulate 1 min (no resting
chin on the bar, take your hands as wide as you can) x5; rest 1 min
These were not UB. More like 3-4 sets per round.
D. Leverage assisted support hold on rings (focus on ext rotation); 1
min accumulated x4; rest 2 min
These are just hard for me. I was too rounded to do them. Here’s me trying from a fully externally rotated position to hold it. I’m not sure how male gymnasts do it!
This morning had a little more energy than the evening, 8 and 6 respectively. (Scale of 1-10, 10 being the best). Only thing bothering me right now is the right hamstring.
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Talayna Fortunato 
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