Almost wanted to sleep in today… Almost!
A. Strict hspu; 60 for time (no singles)
Did all sets of 5s and then 3s and 2s.
B. Ring dips @41×1; accumulate 65 reps not for time (no singles – keep
it controlled and take your time like last time)
3s and 2s like the HSPUs.
C. Double overhead waiters carry 100m x5; rest as needed to recovery
bw sets (moderate load, focus on positioning)
35# KB per hand walked 60m rested 15-20sec. then finished. Love anything overhead.
D. Side plank rocks 8″ elevation – 10 reps/side x4; rest 1 min bw
sides (on hand and feet elevated to an 8″ platform, sag your hips to
the ground, rock up into a side plank and hold for 2 seconds at the
top of each rep)
These were not bad but I have this weird premonition I might be sore from them. We’ll see!
8 – Had a hard time getting myself up this morning before work but once I got there it was all good and since I was running late I had to push to get it all done. Hamstring still a little aggravated but improving. Bout it.
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Talayna Fortunato 
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